Videos RSS



Red Black and Green Challenge

I am asking designers to create….photography, Fine art, wearable art,Fiber arts, Interior design, Beauty, make up and hair, and any other art form.using the Liberation colors Red, Black, and Green. Show off your creativity with no restrictions, be bold, and proud. Photograph/video the process, post it on Instagram/Twitter/Facebook….and any other social network you are on. Using the hashtags: #cbheritagedesignchallenge#heritagedesignchallenge#redblackandgreendesignchallenge#redblackandgreendesignPost the finished project this July 4th - July 5th. SAY IT LOUD…..CREATIVELY. Cassandra Bromfield The Flag was created by The Universal Negro Improvement Association and African Communities League (UNIA-ACL) formally adopted it on August 13, 1920. Known as the UNIA flag, Afro-American flag, Black Liberation flag, Marcus Garvey Flag, and many other names. The three colors represent: red: the blood that...

Continue reading



Lemon French Dressing

Here's an easy salad dressing recipe for a summer salad, Lemon French Dressing. Eating more salads, but still want some dressing. This Lemon French Dressing is an easy one. I don't know the calorie for this, but it is more like a vinaigrette dressing. I may try it again adding herbs like Tarragon, for now this is the a basic dressing found in an old cook book, Cooking for American Homemaking. It was part of the Culinary Arts Institute Encyclopedic Cookbook, published in 1964 Lemon French Dressing Recipe 1/2 teaspoon Salt Few Sprinkles of Cayenne Pepper (you can add more for your personal tasted) 1/2 cup of Olive Oil 1/2 cup of Lemon Juice f ew pieces of lemon skin...

Continue reading



Cooking in My Kitchen: Lemon Custard Pie

Cooking in My Kitchen. This Lemon pie recipe is one my Mother and I made many times. You really have to add the ingredients in the order listed. Trust me I did it once out of order and it really did not come out good. This time around I think my egg whites could have been fluffier, non the less it was still pretty good. Recipe 1 Lemon, grated rind and juice 2/3 cup of sugar 1 1/3 Tablespoons of flour (1/3 tablespoon is a teaspoon) 2 egg yolks, beaten 2/3 cup of milk 2 teauspoons butter, melted 2 egg whites, beaten Mix the ingredients in the order given, folding in the egg whites last. Pour mixture into an unbaked...

Continue reading



Cooking In My Kitchen| Black Eyed Peas

Under Quarantine decided to cook...OK I cook everyday, but here is a prime opportunity to make a video. I got this recipe from the website Immaculate Bites Afro-Caribbean Recipes made easy: https://bit.ly/2Vi0tl1 I didn't follow the recipe exactly, but I still get the same results. Here is the recipe: Ingredients (I did make changes because of what was in the fridge)   1 pound (453grams) black eyed peas 4 -5 thick bacon slices , chopped (did not have, I used salt pork which meant I did not have to add any salt) 1 cup smoked sausage or turkey , diced (did not have, store was all out each time I went shopping) 1 large onion  diced 1 stalk celery  diced...

Continue reading